Posts Tagged ‘know’

Do You Want to Know the Shocking Truth About What is Happening to our Healthy Food Supply?

Do you care what you and your family eat?

I’m sure you do. But, in today’s fast paced life, most of us often just grab something quick – - – Fast Foods / Processed Foods – - – We are getting empty calories filled with ingredients that increase our appetites and cause cravings for more junk food. No wonder “weight loss products” are such a big business. Then, those of us who really do care and want to nourish our bodies with the necessary ingredients turn to supplements.

What Gives You the Most Real Nutrition?

According to researchers at Cornell University . . . . Eating one small apple is more beneficial than taking a mega dose of vitamin-C. An apple does contain vitamin-C, but it also contains many other healthy naturally-occurring substances such as antioxidants. . . You can get more calcium, from one pint of fresh carrot juice then, you can from 25 pounds of calcium tablets.

The Truth is, there are literally thousands of naturally-occurring nutrients in fresh fruits, vegetables, seeds, nuts, and sprouts that you simply can’t get from synthetic or isolated vitamin and mineral supplements. The Facts are – - – Live Whole Foods are a better source of nutrients for our bodies then Supplements.

But, What has happened to our healthy food supply? Why aren’t we getting the same nutritious foods our Grandfathers or even our Fathers did?

1. Years of farming – trying to get the maximum yield from each field – has depleted the soil. Hence the chemical fertilizer industry was born. These chemicals have tainted our foods and water supply.

2. We are often eating produce that has been sprayed with bug poison.

3. We are eating produce that has been treated with radiation. Yes, treated with radioactive gamma rays so they will appear fresher by the time they reach our grocery stores.

4. In many cases, even foods advertised as natural foods are not really what we think they are. Because, of the time-distance from the fields to your grocery store, many fruits and vegetables are prematurely picked, before nature and sunshine can do it’s best work. Many prematurely picked tomatoes are artificially ripened with unnatural hormones. What is the Toxic and Potential Risk from these foods?

5. Research shows that Hormones, Steroids and, Antibiotics, found in animal products can be absorbed by fruits and vegetables grown in soil treated with manure from animals fed these products.

How Safe are Genetically Engineered foods?

What is the genetically altering of seeds doing to our food supply? What are the hidden Health Risks of Genetically Modified foods?

Genes from, bacteria, viruses, plants, and animals are inserted into seeds, creating plants that are more drought and pest-resistant. If, we can get more yield from our fields, it could help the world hunger challenge. But at what risk? Over 70% of processed foods in our grocery stores contain genetically modified ingredients? The chief offenders are corn, soy, cottonseed and canola. High fructose corn syrup converts to fat more than any other sugar. This is usually made with genetically modified corn and genetically modified enzymes.

Author Jeffrey Smith, in his book “Seeds of Deception” reveals that between 1994 and 2001 when genetically modified foods hit the market — Food related illnesses Doubled.

What do you think is happening to our Honey Bees? How will the disappearance of bees affect crop yields?

Do you get Your Five to Nine Servings of Fruits and Vegetables Daily?

Eating the Five to Nine Serving of Fruits and Vegetable every day as recommended, by the U.S. Government disease control in Atlanta, is not that easy. Most of us only get a fraction of that, especially in the winter months. If, we try to eat only organic, it gets really expensive and even more difficult.

So, What Can We Do?

Some of us can grow some of our own foods, whether it be a farm, a small garden plot, or even patio containers. This though, is only a seasonal solution, and for some it is impossible. Local farmers markets, Health and Whole Foods Stores if available, can be an option.

Ask questions, find out where and how your produce is grown. Read labels. When buying supplements, be sure they are all natural. Isolated vitamins and minerals may not be the best way, but better then not getting any.

What Do you Want?

The key is to be aware of what you really do want for you and your family. By knowing what would be ideal for you, you are more apt to achieve the goal of good Nutrition.

If you are like me, – - – - You want more Real, Whole. Food based Nutrition. That has all the natural vitamins, minerals and antioxidants that we need. Guaranteed to be of the highest quality, certified organic, naturally grown fruits and vegetables of ideal quantity and variety. Tastes good and be affordable. Is convenient and quick enough to fit into my busy life style.

I recommend, you actually write down, what you feel would be an ideal diet to best nourish your body. And, how would you feel if your body was getting the proper Nutrition? Good Nutrition can change your life!

Natural Balance Food ? What You Need to Know

Dogs are considered to be man’s best friend and as such, you would only want to give them the best and healthiest food possible in order to keep them happy and healthy. This is why Natural Balance Food is one of the most popular choices for dog-owners everywhere. How is it different from other dog food available in stores everywhere? Well, for starters, it is made up of real food ingredients that would supply your pet with all the nutrients that they need. After all, they are just like us. Without nutrients, they would also feel weak, lethargic and often easily irritated.

Sure, there are dog foods available out there besides Natural Balance Food but did you know these are made up of low quality ingredients mixed with certain chemicals that can actually cause more harm than good. Chemicals were never meant to be consumed regardless of how harmless they might seem. Natural Balance Food does not contain any harmful chemicals and as such, you can put your worries to rest with regards to this problem.

The ingredients used in Natural Balance Food are organic, high quality, humanely-raised animal derived products that are rich in vitamins, minerals, essential fatty acids and antioxidants. All of which are good for your pet as it would keep them energetic and protect them from potential illnesses. Needless to say, if humans are going all natural when it comes to their food, pets should definitely follow suit. So, the next time you’re shopping for food to feed to your dog, do consider getting Natural Balance Food and giving it a try.

Does anyone know of a good organic health food grocery online?

Know of an organic health food/grocery online?
Does anyone know a good organic health food grocery online?
Affordable -not expensive.
Just this information please & nothing else.
Thanks

Green Shopping Basics – What you should know before you shop green

Going green always starts with good intentions, but the massive amount of green terms can sometimes be overwhelming.  Here’s some of the common green terms you’ll hear and what they mean.

Organic
The term organic can often be used very broadly, but typically refers to products that have only organic components, produced without pesticides, herbicides, insecticides, or fertilizers or other harmful chemicals.
Look for: USDA Certified Organic

Sustainable
Products or materials that are described as being sustainable contain materials that do not deplete the Earth of its resources and is easily replenished.   There are many common types of materials that are considered sustainable:

Bamboo – Bamboo is a fast-growing and renewable resource that can be used to make fabrics, flooring, furniture and other products.

Jute – Jute is a long and shiny vegetable plant fiber that can be woven into a b thread or twine.  It is commonly used to create cloth or used within carpets, and rugs.

Hemp – Hemp is a fast-growing plant that is most commonly used for its strong fibers to create cloth used in bags and clothing.  It can grow organically and also be used to create oils for cosmetic products as well as be used in food.

Sustainable Wool – There are many types of sustainable animal wools such as alpaca fibers or merino wool that can be used to create strong fibers commonly used in clothing.

Energy-Efficient
Products that are energy-efficient are design to consume less energy when operating without sacrificing performance, reducing long-term environmental and cost impacts.  Energy-efficient products can range from appliances to light bulbs as well as contain different levels of efficiency.
Look for: Energy Star Qualified, EPEAT Rated

Post-Consumer Recycled
Once a product has completely served its purpose, what remains are post-consumer materials that would otherwise be disposed as waste but are instead recycled.  This would include products such as old packaging, glass bottles, aluminum cans, and plastics.  When you recycle from your home these products become post-consumer recycled. 

How is this different vs recycled? Regular recycled materials can contain a combination of materials, often coming a scraps or other by-products as a result of manufacturing.  This could include both pre-consumer and post-consumer waste.

Recyclable
A recyclable product means that it can be recycled and be used to create future products.  Polypropylene #5 is a common plastic to look for in products which is one of the most easily recyclable plastics.  
Look for: Polypropylene #5

Reusable
Reusable products mean that a product can be used multiple times before the product is discarded or recycled.  Some common reusable products are shopping bags, water bottles and tableware.

Fair Trade
Fair Trade is a social movement that promotes certain standards of sustainability practices and empowering producers in developing nations.  Fair trade supports fair prices, fair labor conditions, community development and environmental sustainability. 

Volatile Organic Compounds (VOCs)
VOCs are organic chemical compounds that have high vapor pressure and easily evaporate at room temperature.  VOCs can be released from many household items such as paints, flooring, upholstery, and cleaners.  These VOCs are not only air pollutants but have also been known to cause health effects as well. 
Look for: Low-VOC, Zero-VOC

Bisphenol A (BPA)
BPA is an organic compound that is used in the creation of many plastics and resins.  Most commonly you will find BPA used polycarbonate bottles.  While there is some controversy about the effects of BPA, some research has raised serious health concerns about the usage of BPA.  
Look for: BPA-free

Biodegradable
Biodegradable means that a substance can be naturally decomposed by biological processes.  If a product is biodegradable, this means that it can be disposed of with no negative environmental impacts.

Solar-Powered
Solar powered products are powered using energy from the sun.  Solar power can be used in a range of products from small household gadgets to entire home heating systems.

Now you’re ready to start shopping for green products!

Does anyone know of a natural food store online that sells clays, essential oils, and herbs in one place? ?

More specifically: Dead sea salt, Neem leaves, Rose petal powder, Chamomile powder, Calendula powder, Kelp powder, Lavender essential oil, sandlewood, and tea tree oils and Bentonite clay powder for a body wrap.

Does anyone know if I can buy 101E Acne Getaway at a health food store?

It seems that I can only buy it online. Has anyone seen this product at a health food, drug store, etc.? Just curious.

Ridgers know how to cook with fire

Ridgers know how to cook with fire
Firefighters from Elmwood Park, Park Ridge and River Edge competed in Fairway Market’s Firefighter Food Face-Off challenge on Wednesday, Aug. 18 in Paramus.

Read more on The Record and Herald News

In the Know: Jo-Ann Fabric moving to make way for another golf superstore in Naples

In the Know: Jo-Ann Fabric moving to make way for another golf superstore in Naples
Believe it or not, the third golf superstore will open in the Naples area in as many years.

Read more on Naples Daily News

does any one have any good gluten free food stores to go to i already know there is whole foods but….?

i know there is whole foods but i need more options than that i would like to have an alternate or a different food store besides whole foods!

Do You Know Which Foods To Include In Your Survival Kit?

What Types Of Foods Store The Longest For Survival Situations?

When you are looking to store food for a survival situation the best options are to get food supplies that store a long time. While there are many different techniques and strategies for storing food, one can’t go wrong storing consumables that have a very long expiration date.

Salt is a great item to store. It makes just about everything taste better. It’s cheap. It will last you a long time. It can even be used to preserve meats if need be. There is no excuse for not having a large supply of salt if going for long term food storage.

Wheat is another staple item to keep. It takes years for wheat to expire and there are so many things you can do with wheat. While it may take some people awhile for their stomachs to get used to real wheat, it does provide quite a bit of nutrients. One technique is to sprout wheat. In this state wheat can be used as a green.

Powdered milk is something to keep that will last a very long time. Most of us do not like the taste of powdered milk for drinking. However, keeping it in the refrigerator overnight does help with the taste. It can be stored just as a way of having milk to use in other recipes.

Honey makes a good long term sweetener. Although it might crystallize a bit, it can be stored for years. It will sweeten up just about anything taking away the bland taste from quite a bit of different foods and drinks.

Peanut butter is also something that stores very well. It has quite a bit of protein which is hard to come by especially since many meats don’t store as well long term.

It is important that you also remember to rotate your food supplies for the best longevity. That is to say that you want to keep all of your latest food stock to the front so that it will be consumed first. For example, if storing soups, when you shop at the store for new soup be sure to replace that with your stored soup. This will ensure that your food supplies don’t spoil.

If you are looking to store food long term, remember, there are some foods that last for years. Learn what these foods are and be certain to use a basic storage rotation idea to keep things fresh.