3 Tips to Enhance the Well-Being of Your Family
Naturalpath.com – Check out this video and other great “green living” resources on www.naturalpath.com!
Categories: Organic Food Store Tags: Enhance, Family, Tips, WellBeing
Tips For Vegetarian Diet Success
Are you planning to lose weight and would like to try going vegetarian? Statistics show that vegetarians are less at risk from coronary heart disease and some cancers than are meat-eaters. They are also less prone to high blood pressure and strokes.
Here are some tips to help prevent your digestive system from complaining when switching to a vegetarian diet:
Here is a plan to help you avoid this: Week 1. Cut out red meat from your diet, replacing it with fish. Eat one extra portion of vegetables and one portion of whole grains (e.g. cereals, wholemeal bread, rather than just using refined cereals and white bread) a day. Week 2. Cut out poultry, too, this week and cut down on full-fat dairy produce, replacing them with dishes based on pulses. Increase the amount of fruit that you eat to two portions a day, and eat more of your vegetables raw- in salad form. Increase whole grains again and add some nuts and seeds to your diet. Week 3. Cut out, or right down on, full-fat dairy produce, replacing it with low-fat dairy produce and more pulses, nuts and seeds. More tips: -Chew all food thoroughly -Eat slowly -Make sure pulses are thoroughly cooked before eating. Some pulses particularly red kidney beans, are toxic if not boiled for at least 10 minutes before using in your recipe. Canned beans are fine. -Vegetables, fruits and pulses can be pureed to make them more easily digestible. -Don’t peel vegetables and fruit unless absolutely necessary. Buy organic, wash well and scrub if necessary. Adding variety and taste Plant foods are delicious, especially if you buy good quality, fresh food, preferably organic, and if you cook them with a bit of imagination. Fresh or dried herbs and spices, tomato sauces and so on all add flavour and versatility to your meals. It is worth considering buying organic fruits and vegetables. They are guaranteed free from additives, hormones, pesticides, etc. and will help your overall health, long term. Coping with a Lone ‘veggie’ in the family. Whether that ‘veggie’ is you, or another family member, at first it seems like a lot of bother to cook two sets of meals. In fact it needn’t present much extra work at all. For a healthy family you would be well advised to encourage meat-eaters to eat more vegetables and pulses, in any event. Most meat-eaters will welcome one or two vegetarian meals a week- things like pizzas, pasta dishes, curries and so on are ideal as the missing meat is hardly noticed. If you’re eating fish, that’s another two or three meals a week catered for. On the remaining three or so nights you can cook a basic vegetarian meal (a casserole or pie, for instance) and add chicken, lamb fillet, pork tenderloin or so on, to the meat-eater’s portion. Another tip for lone vegetarians is to cook a two-serving portion then freeze the remaining portion for another night. This saves you time, too. A few nutrition notes. Meat replacers. When you give up meat you need to replace the nutrients it provided in your diet. The main ones of importance are protein, iron and B vitamins. Protein is present in a wide variety of vegetarian and demi-vegetarian foods including low-fat dairy, pulses, fish, eggs, protein replacers such as Quorn (made from a mushroom-like substance) and tofu (made from soya beancurd). Many other foods also contain reasonable amounts of protein, such as potatoes and other vegetables, grains, bread, nuts and seeds. A varied diet will ensure adequate protein. In fact, many meat-eaters get far more protein than they need and this can actually have drawbacks. Iron if found in the vegetarian diet in dark leafy greens, some dried fruits, whole grains, pulses, spices, egg yolk and many other foods. Again, a varied diet including plenty of natural wholefoods will ensure a plentiful supply of iron. Another good idea is to eat a vitamin C-rich food (or drink) with each meal to help iron absorption -say, an orange juice with a boiled egg. Some iron-rich foods handily come ready with their own vitamin C- such as dark leafy greens. Also avoid tea and coffee with a meal asy they can hinder absorption. B Vitamins are a group of six vitamins that work together in the body. They are found in varying quantities in a wide variety of foods including whole grains, pulses, nuts, seeds, eggs, vegetables, mushrooms, Marmite and dairy produce. Again, variety and regular meals are the key to adequate B intake. Dairy Replacers. A good vegetarian diet, is one that doesn’t rely too heavily on dairy produce, especially full-fat dairy produce. However, in cutting back on dairy items, you need to be sure to find other good sources of calcium in the diet. Low-fat dairy produce contains as much calcium as high-fat dairy produce, so unless going vegan, don’t give up on low-fat dairy altogether- regular daily skimmed milk and low-fat yogurt is a very good idea, and almost vital for all women and teenagers to help build and keep bone mass and help to prevent osteoporosis. If you don’t eat dairy produce, choose calcium-fortified soya milk and yogurt (some brands aren’t fortified with calcium). Other good sources of calcium are seaweed, tofu, pulses, nuts, leafy greens, dried figs, apricots, muesli and broad beans. White bread is fortified with calcium and so contains more than wholemeal bread- but white bread misses out on the high fibre and vitamin content of wholemeal bread so perhaps a compromise- some white, some wholemeal. Lesser amounts of calcium are found in a variety of other plant foods, so again, it is important to have a varied diet with plentiful supplies of fresh vegetables. If you eat fish, sardines and whitebait are a good source of calcium in the bones. If you are a vegetarian, or going vegetarian, for your health, it may not worry you to eat some items containing animal by-products, e.g. some low-fat yogurts contain gelatine (a by-product of cattle) and many cheeses contain rennet (ditto). All kinds of foods may contain small amounts of non-vegetarian additives, from stock cubes to margarines. But if it does worry you, you need to read labels avidly and ask your supermarket for a list of their products which are vegetarian. Why is a vegetarian diet so healthy? A balanced vegetarian diet relying heavily on plant foods is: High in anti-oxidant vitamins, minerals and other plant chemicals that help protect against disease; these are found in fruits, vegetables, pulses and whole grains High in fibre from fruit, vegetables, pulses and whole grains Low in the saturated fats found in greatest quantities in meat and animal produce Whereas a carnivore diet is often high in saturates and low in fibre, fruit, vegetables, pulses and whole grains. In other words, a vegetarian diet fits in well with international guidelines on healthy eating and disease prevention. Read more from Quick Weight Loss
Categories: Organic Foods Tags: Diet., Success, Tips, VEGETARIAN
Top 10 tips for a healthy pond
Top 10 tips for a healthy pond
ten tips to ensure your pond looks beautiful and stays healthy whether you choose to introduce fish to it on not.
Read more on Daily Telegraph
Categories: Organic Products Tags: Healthy, pond, Tips
Organic Gardening — Simple to Follow Guide To Growing Your Own Organic Vegetables With Trouble Shooting Tips
Product Description
This e-book has been created specifically for those who have become interested in growing organic vegetables in their home but do not know where or how to begin. This e-book is perfect for beginners who have never even thought about gardening before. It will walk you through the process of setting up your own garden in a simple and affordable way. Now you will be able to start our own organic vegetable garden faster than you expected with a detailed, easy to unde… More >>
Categories: Organic Products Tags: Follow, Gardening, growing, Guide, organic, Shooting, Simple, Tips, Trouble, vegetables
Sunburn Relief & Skin Care Tips : Natural, Organic Skin Care Products & Sunscreen: Part 1
Learn about natural, organic skin care products and sunscreens to protect your skin from sunburn with expert skin care tips in this free beauty video clip. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. Filmmaker: Nili Nathan
Categories: Organic Foods Tags: Care, Natural, organic, part, products, Relief, Skin, Sunburn, Sunscreen, Tips
Turkey Carving Tips with Ray Venezia of Fairway Market
Ray Venezia, the 3rd generation butcher and manager of the Fairway meat department demonstrated how to get the most out of your Thanksgiving turkey to make you the star of the day!
Natural Health Beauty Tips
The number one natural beauty tip I can give you is to take your health seriously. In Chinese medicine, we know that natural external beauty is a reflection of inner health and well being. Often, the solution to external beauty problems is an internal one. That means foods and herbs. In the case of skin problems, herbs can be use to create creams or wraps and applied directly.
In Chinese medicine, we treat problems like acne, blemishes, and other skin problems, hair loss, and premature graying of the hair. Some of this you may need to see a Chinese medicine herbalist for, but some of it you may be able to deal with yourself. I’m going to give you natural beauty tip after natural beauty tip to help you do just that.
Natural Beauty Tip 1 – Eyes Lacking Luster
what does it mean? You can see it in babies and young children – bright, glowing eyes. Our oldest Chinese medicine classic states that “the essence of the internal organs ascends to the eyes.” The Bible says something similar, “Your eyes are windows into your body. If you open your eyes wide in wonder and belief, your body fills up with light.” Clear and glittering (shining) eyes indicate vitality of mind and essence. Dull, clouded eyes reflect a disturbed mind, and weakened essence – this often happens in people with long term and deep emotional problems.
How can you fix it? Well, first of all, if you have some emotional problems, work through it with a professional- a counselor, therapist, or someone within your religion. This is one part of getting to the clear, vibrant personality that shines through in bright eyes. It may take a while to get there. Second, you can take herbs and eat foods that benefit the eyes.
Natural Beauty Tip 2 – Bags under Your Eyes
Bags under the eyes indicate Kidney-system (root energy) deficiency, blood stagnation, or allergies. Respectively, the solutions are to increase energy and minimize overwork; get more movement and circulation; and find the allergy cause, eliminate it, and take anti-allergenic herbs and foods. The Kidney-system energy is limited. If you overwork, have too much sex, or use more energy than your digestive system can produce, you’ll dip into this limited energy fund. This can lead to more than circles under your eyes- you can end up with premature aging and hair loss, impotence and infertility, and ankle, knee, and lower back problems. If that’s your problem, try to practice moderation, eat better, and take supplemental herbs and foods.
Natural Beauty Tip3 – Dry Skin
Moistening herbs and foods are soy, spinach, asparagus, millet, barley, salt, seaweed, apple, tangerine, pinenut, persimmon, peanut, pear, honey, oysters, and clams. A seaweed facial wrap would be nice, too!
Categories: Organic Food Store Tags: Beauty, Health, Natural, Tips
Network Marketing Tips and Training: The Beauty of Organic Marketing
One of the best concepts in network marketing tips and training is organic marketing. This concept can be adapted by the best network marketing company to ensure steady growth of your leads and your client base without spending thousands of dollars on aggressive marketing. These network marketing opportunities don’t work for entrepreneurs who are seeking pushy or hypey ways to market their companies. Organic marketing is all about attraction, and as such, it’s a low-key but highly effective way to promote your company in the global marketplace.
Organic Marketing Isn’t Pushy –
The old-school methods of network marketing lead generation simply don’t work anymore, because consumers and recruits are tired of the hype. The old-school method of hunting down an audience and pushing a product or service on them is unpleasant and can often backfire. For example, email marketing is no longer a viable way to attract customers. Assuming your message makes it past the spam filter, the recipient will probably hit delete before ever opening it. Many consumers consider it an invasion of privacy to try to target them. Network Marketing Tip Number One: don’t be pushy – instead, adopt organic marketing methods that will attract an interested audience without a lot of hype.
Organic Marketing Attracts and Holds Interest –
Organic marketing works because it attracts an audience, rather than wasting time hunting one down. Why does this work? Well, you can think of the old-school methods as kind of scattershot ways to get leads: throw enough stuff out there and eventually you will hit something. On the other hand, organic marketing works on the principle of attraction: build up your business, make it visible, and you will attract the kind of quality leads who are looking to join your business. They already have some level of commitment because they sought your company out. Capitalize on this home-based business network marketing opportunity and bring in those top-tier recruits to build your company.
Organic Marketing Can Be Adapted by Anyone –
If you don’t feel you understand the concept well enough, there are different types of network marketing online training that can help you understand the concept. One of the benefits of this kind of marketing campaign is that you can start small, adapting one method and then expanding into a full-blown marketing campaign once you get the hang of it.
Organic Marketing is Efficient and Cost-Effective –
Because you don’t waste your marketing budget chasing down leads that may or may not pan out, organic marketing is a cost-effective and efficient way to promote your company. Because you spend your advertising dollars in building up your company, you are actually putting that money right back into your bottom line. Most organic marketing methods are inexpensive anyway; for example, most social network marketing strategies are free and just take a little time investment. Why spend your hard-earned money on an aggressive marketing campaign that may not work, when you can build your company up and attract top-tier recruits for much less? It makes financial sense to give organic marketing a try, even if you just start with one method, such as blogging, to get started.
Survival Food Storage: Tips On Food Storage
.One. The first survival food storage secret is to learn to garden and use whatever space you have available. From a back yard area, raised beds, container gardens on a deck or tiny herb pots in the kitchen window, people can grow more than they believe with a little creativity and effort. Use eatable landscaping for plants that are decorative as well as that provide food. Need a couple shade trees? Why not use fruit or nut trees – they are going to supply shade as well as food.
Two. Learn how to ‘put up’ food – canning, food dehydrating and other methods are easier than ever with modern gizmos designed to preserve food. It needs a minimal effort – but on a kitchen counter you can dry enough herbs for a year ; you can make real powdered and flaked pepper, garlic and onion.
Three. Next survival food storage secret is if you freeze food, be sure you have got a means to keep it going in a crisis. If the electricity goes off you don’t want to lose a year’s supply of food! Have a generator and fuel, get a propane refrigerator, have some method of keeping that food cold. Putting food aside is only part of insuring your food supply – storing it safely is the other issue.
Four. Be discreet. Don’t gloat about your food supply and don’t spread the news you have half a year of food in your basement. If you do, and there is a crisis, you could be overrun with people who know you have plenty stocked away. Are you then prepared to defend your food supply?
Five. Storage a problem? Use areas most don’t think about. The cupboard is good for many things but if you are putting up many jars of spaghetti sauce, preserves, soups and other sauces you are going to need room. Have a protected corner of the basement up off the ground ( enough that a wet floor will not damage the food ).
Six. Here is another survival food storage secret. Along with your food supply have a means to prepare food including water, griddle and gas/wood/charcoal, etc . If a storm knocks an area down for 2-3 weeks be in a position to rely on your own resources for those 2-3 weeks. Have on hand not only prerequisite items but some luxury items too. These could include a little candy, or cookies or something that just makes things a bit more like home.
Seven. Don’t forget storing private hygiene items – you can make a ‘composting toilet’ from free plans onlinehaving this available with sawdust or chips, toilet tissue and other items can seriously increase the comfort in an emergency.
Eight. Do not depend on the governing body helping – or on folks being friendly. A disastrous situation such as New Orleans after Hurricane Katrina showed the govt can’t handle it – people have got to be ready to depend on themselves. Prepare and have plans in place for tornado, fire, emergency evacuation and sheltering in place ( being confined to home ). Remember a train derailment or other issues can change things in a hurry! Practice that evacuation. You have 10 minutes- what do you grab? Hesitating can be deadlyhaving a plan can imply survival.
Nine. Be able to cook from nothing, make bread and do other skills to get thru if you had to. If you have the food stocked up it doesn’t do any good if you can’t use it. If you are dependent on mixes make your own mixes in Ziploc bags that seal firmly – label with a marker right on the bag with how much liquid, egg and oil to add. In a pinch, that bag can be the bowl – simply put wet ingredients in and mix, then pour into a baking pan. Experiment with your griddle to make things before you have got to.
Ten. Having the ability to hunt and fish can suggest having a continual food supply. Having fishing gear and hunting supplies can imply the difference between eating or not. In the depression some spoke of having a little dog that would go thru culverts and flush out rabbits while the big dog at the other end dispatched the rabbit as it ran out. Sporting? Maybe not but if it comes to eating or not, how moral will you be after not eating for four days?
Get prepared now. Work on getting things growing, on learning the skills you have got to to survive. When the general public food supply is interrupted it’ll be too late.
Categories: Whole Organic Tags: Food, Storage, Survival, Tips
Dr. Erika Schwartz gives us tips on how to end Acid Reflux
www.drerika.com | What is causing your acid reflux? If it is something about your diet that can be changed by simply changing your diet. Avoid coffee, spicy foods, fried foods. Start eating whole natural foods with ingredients you understand. I specialize in treating patients with bio identical hormones. If you would like to reach my office please visit my website for more information. http